USANA Essential Tips

1. The A Factor- very first of the vitamins to be uncovered, known in some circles as Retinol. It was found back as early as 1909 in cod liver oil and can now be found in many food elements. Many of these are meat items such as pork, chicken and beef. If your a vegetarian don’t fear, Vitamin A can also be found in the likes of butter. Vitamin A has many advantages consisting of helping your sight, reinforcing your immune system making your body strong and healthy.

2. The C Factor- described as the second important vitamin that is an essential part of a human or higher primate’s diet discovered in 1912 from a source of lemons. It is questionably the most renowned vitamin on the market with traces in most major fruit produce such as strawberries and tomatoes. Vitamin C takes effect internally within your body in protecting cells and keeping them in a healthy state, and helping the body soak up iron from the food that you eat.

3. Vitamin D- discovered at the end of World War I back in 1918. Most people identify this vitamin solely with fish products like cod and tuna. Vitamin D can also be found in such foods as milk and cereal grains, and can even be absorbed by time spent in the sun. Vitamin D can consist of a radiant white smile as it controls the calcium and phosphate in your body which in addition strengthens the bones in your body.