USANA Essential Tips

Our body needs c vitamin for over 300 functions, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without them the body would not be able to heal itself either because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage. Collagen has a multitude of functions in the body keeping the organs in place.

Vitamin C is also an antioxidant for the body helping other vitamins and minerals to be absorbed better. Folic acid and iron need the c vitamin to maximize their usefulness. More c vitamin that the body has, the better its defense against colds and other common ailments. Vitamin C may not prevent a person catching a virus but it does help speed up the recovery process.

There is vitamin C in almost every fruit and vegetable. Some have far higher c vitamin content than others, cranberries and melons have high c vitamin content, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables, the hotter the pepper, the higher its c vitamin content is. Vitamin is water soluble so many vegetables lose their effectiveness if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained.