USANA Essential Tips

Milk

Vitamin A- essential for the utilization of protein and the production of testosterone and other development factors which is found in any of these forms:

* Retinol

* Other retinoids – retinol, retinal, retinoic acid, and compounds of similar nature.

* Carotenoids – organic pigments that are naturally found in plants.

Benefits of Vitamin A :

1) Vitamin A supports healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

2) Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

3) Help boost the power of your white blood cells

4) Keeps the mucus membranes, like the ones in your nose, moist.

Food sources of Vitamin A:

Eating a range of foods that include vitamin A (and carotenes) is the finest method to get a sufficient amount. Alcohol, coffee, or excessive iron can all reduce the body’s supply of Vitamin A. But, the good information is that vitamin A is readily obtainable from numerous food sources.

Vitamin A is obtained from food in two dissimilar forms:

1. Pro-vitamin A (also called beta-carotene). This is obtained from plant sources. It is mostly found in fruits and vegetables.

2. Pre-formed vitamin A (also called retinol or retinal) . This is obtained through animal sources. Main sources consist of liver, whole milk, and some equipped food products.

The top most vitamin A-rich foods consist of:

1) Sweet potato

2) Mango

3) Carrots

4) Spinach

5) Dried apricots

6) Cantaloupe

7) Egg yolk

Milk

9) Mozzarella cheese

10) Liver