USANA Essential Tips

Almonds- chock full of calcium and vitamin E. It is thought to help prevent certain cancers and cardiovascular diseases and it’s also a great source of calcium which helps build strong bones.

Broccoli- Vitamin K, A and C, calcium and fiber are all very abundant in broccoli and a good dose of broccoli once a week will help prevent cancer and it can also help build strong bones.

Cauliflower- hands down the best source for vitamin K. It is vital to your body’s ability to make your blood clot and it is also a good source of vitamin C, fiber and some great nutrients that are believed to help prevent certain cancers like breast and prostate cancer.

Beans- great source of folate which is great for cell formation, plus iron is also found in beans which helps keep your energy up. Other important substances in beans can help prevent cancer, reduce the risk of diabetes, aid your circulatory system and help control your weight.

Apples- an apple a day may just keep the doctor away, they are a great source of vitamin C which will help boost your immune system. Studies have shown that apples also contain other vital properties that help boost your immune system in ways that vitamin C supplements can’t.

Blueberries- best known for their effects on memory, in fact, studies have shown that the vitamin B compounds in blueberries help improve memory and reduce the risk of Alzheimer’s and dementia and also a great source for vitamin C.