The Greatest Vitamin Sources
July 8th, 2010 | 
Author: Vitamin A- milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
Vitamin B1- brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg
Vitamin B2- brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
Vitamin B3- lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
Vitamin B4- egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
Vitamin B5- organ meats, egg yolks, legumes, whole grains, wheat germ, salmon
Vitamin B6- meats, whole grains, organ meats brewer’s yeast, blackstrap molasses
Vitamin B7- egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
Vitamin B8- who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
Vitamin B9- dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk
Vitamin B12- organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
Vitamin B13 – root vegetables, liquid whey
Vitamin B15- brewer’s yeast, rare steaks, and brown rice, sunflower, pumpkin
Vitamin B17- whole kernels of apricots, apples, cherries, peaches, plums
Vitamin C- citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
Vitamin D- salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds
Vitamin E- cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
Vitamin F- vegetable oils, butter, sunflower seeds
Vitamin K- green leafy vegetables, egg yolks, safflower oil, black strap molasses
Vitamin Q sources are pinto beans, legumes, soybeans
Vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
Vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
- Vitamin A- milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
- Vitamin B1- brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg
- Vitamin B2- brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
- Vitamin B3- lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
- Vitamin B4- egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
- Vitamin B5- organ meats, egg yolks, legumes, whole grains, wheat germ, salmon
- Vitamin B6- meats, whole grains, organ meats brewer’s yeast, blackstrap molasses
- Vitamin B7- egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
- Vitamin B8- who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
- Vitamin B9- dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk
- Vitamin B12- organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
- Vitamin B13 – root vegetables, liquid whey
- Vitamin B15- brewer’s yeast, rare steaks, and brown rice, sunflower, pumpkin
- Vitamin B17- whole kernels of apricots, apples, cherries, peaches, plums
- Vitamin C- citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
- Vitamin D- salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds
- Vitamin E- cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
- Vitamin F- vegetable oils, butter, sunflower seeds
- Vitamin K- green leafy vegetables, egg yolks, safflower oil, black strap molasses
- Vitamin Q sources are pinto beans, legumes, soybeans
- Vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
- Vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
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