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Posts Tagged ‘vitamins’

Vitamin D promotes the uptake of calcium from the intestines and the re-uptake of calcium from the kidneys stimulating the white blood cells to catch foreign or dangerous elements. It regulates the production and maturing of new cells in many tissues.

Lack of vitamin D is caused by poor diet, lack of sun exposure and by certain conditions that hinders the uptake of vitamin D. Vitamin D deficiency causes diseases that gives deformed bones, low calcium content in the bones and brittle bones, like osteoporosis in adult persons.

Too low intake of vitamin D contributes to circulatory problems like hypertension, narrowing of blood vessels, heart failure and stoke. Persons with diabetes seem to get the most increased risk by lack of vitamin D also seems to increase the risk of getting cancer, especially colo-rectal, breast and prostate cancer.

Fat fish and fish liver oil are the best natural sources of vitamin D3. Another good natural way is by exposing great skin areas for sunlight. Some food products are often fortified in vitamin D, especially milk and juice, fortified products are probably the most important supply of this vitamin for many people.

If it is difficult to get enough vitamin D by the food alone or by the amount of sun exposure. A supplement can be useful, supplements based on fish liver as a source. If the diet is low in calcium or if the purpose is to improve bone integrity, its usually be wise to take a supplement of calcium together with vitamin D.

Most people get enough vitamins and minerals by keeping a varied diet without taking a vitamin supplement. Sometimes for a variety of reasons it becomes deficient in some vitamins and minerals, a common problem for aged people and little kids. Human needs vitamins and minerals both.

Mineral supplements are nonexpendable in our metabolic processes, they are central in helping the body grow and produce energy and the reproduction and health of our cells . A stringency of even one mineral may cause serious health problems because they often work synergistically with other minerals and also vitamins, for example, zinc is essential for the body to convert vitamin A into its active form.

Antioxidant minerals such as selenium have the power to neutralize free radicals. They are coming under review as potent antioxidant free radical scavengers which give rise to early aging and diseases, such as cancer and heart disease. As usually minerals can be found in a well-balanced multivitamin.

Mineral importance:

• Chromium helps to lower blood sugar levels, important for people with diabetes and to prevent it, normalizes heart function;
• Selenium is of paramount importance in cancer prevention;
• Zinc strengthens your immune system and supports reproduction;
• Magnesium maintains your bones and helps your muscles relax;
• Iron is important for the production of hemoglobin;
• Copper maintains hair color, and is used to make hormones;
• Calcium is famous as a bone protector, but also important for nerve cells communication. Normalizes your blood pressure and helps to prevent colon cancer and premenstrual syndrome.

Vitamins and nutrients are needed by our body to continue a healthy life. We often tend to forget the importance of these things. If we lack of vitamins in our body, we get to have illnesses that can harm our health as an individual. Getting the right amount of nutrients daily is essential.

Vitamin C- important in producing collagen, as well as the structuring of bones and muscle. There are things associated with vitamin C, but the most common are healthy gums, blood vessels, muscles, as well as the quick healing of wounds. Foods that give a nice amount of vitamin C are foods such as lemons, oranges, tomatoes, cabbage and other fruits and vegetables. Insufficient amounts of Vitamin C results in the bleeding of gums, joint pain, as well as weak muscles.

Vitamin D- absorption of calcium and proper bone formation is associated with vitamin D. The vitamin responsible for strong bones and teeth. Looking for foods that carry this particular vitamin, you can go for egg yolks, milk and other dairy items. Not enough amount of this vitamin, you will suffer from weak bones and excessive weight loss.

Vitamin E- formation of red blood cells and lung protection is provided through this vitamin. Foods, such as whole grain bread, green vegetables with leaves, sardines, cereals and seeds are rich in vitamin E. When you do not get enough of this vitamin, you are making yourself more susceptible to diseases,  like cancer, diabetes and Alzheimer’s.

Vitamins are complex substances made from organic materials. They are playing an essential role in the metabolism of most animals. A wide range of foods possesses these vitamins which are sometimes produced inside of the body. Our body needs vitamins to properly function, without them, the body breaks down and the growth processes of the body are stunted. Disorders of the body can also arise when you do not get enough of the proper vitamins.

There are two main categories that vitamins are grouped into, one deals with the vitamins that are fat soluble including vitamins A, D, E, and K. The second group includes vitamins that are water solublelike vitamin C, as well as B complex.

Vitamin A-  helps with the growth and maintenance of good hair and skin. This is needed when you wish to improve your eyesight, and bones depend on this vitamin for proper bone growth. It also play a role in the development of strong teeth. Foods that vitamin A is present within includes milk, carrots, liver, spinach, cantaloupe, and apricots. You will suffer from night blindness, as well as dry skin when you lack vitamin A in your body.

Vitamin B- made up of ifferent levels of the B vitamin, folic acid and biotin. All of the B vitamins aid in the body’s metabolism and maintenance of red blood cells. Vitamin B assist in the creation of protein, as well as energy. Foods rich in particular vitamin include green, leafy vegetables; oranges; grapefruits; whole grains and meats.

1. Easy Absorption- body can easily absorb vitamins in liquid form than it is in the form of chewable tablets. Adults and children generally show resistance to absorption of vitamin that is in solid form. The vitamin content is easily assimilated by the body quite quicker than it is with vitamin supplement that is in solid form. Inability to control jaw muscles or inability to digest the materials in solid form are overcome with liquid vitamins.

2. Antioxidants in Liquid Vitamins- liquid vitamins contain antioxidants,  just as other vitamin supplements do. Vitamin supplement will become ineffective in absence of anti-oxidants,  important anti-oxidants are not produced in the body and should be absorbed from food. Vitamins A, C and E are the important antioxidants that protect the cells in our body, also essential tools to fight cancer of different kinds.

3. Reaction with Digestive Juices-  common concern about liquid vitamins is that the digestive acids will break down the vitamins. Our body will not receive the vitamins, our digestive system is intelligent enough to absorb the vitamins in liquid form and make it quickly usable by our body system. Absorbing vitamins from vitamin pills is harder and the vitamins are digested without making it accessible.

4. Presence of Colloids- naturally occurring materials that happen to be present in liquid vitamins. There is no certain method to avoid the colloids, however, nothing to worry about the colloids. The amount of such materials present in liquid vitamin is not higher and is not toxic in any way.

Vitamin B-3, or niacin, is one of the eight water-soluble B complex vitamins required by all living cells, to helps in the release of energy from carbohydrates, fats, and proteins. It is also required for the synthesis of amino acids and fat needed for nucleic acid formation. This vitamin is different from the other vitamins of the B-complex group because an essential amino acid, tryptophan serves as its precursor.

Benefits of Vitamin B-3:

* Niacin plays an important role in helping the body get rid of toxic and harmful chemicals.

* Niacin promotes insulin secretion increasing insulin sensitivity, effective in stabilizing blood sugar levels and preventing the advance of type I diabetes in some patients.

* Vitamin B3 required for the production of genetic material in our cells, called deoxyribo nucleic acid (DNA).

* It also assists the body manufacture various sex and stress-related hormones.

* Vitamin B3 is useful in improving blood circulation, and helps reduce cholesterol levels in the blood.

* Vitamin B3 is important for converting protein, fat and carbohydrates into energy.

* It helps the proper functioning of the digestive system and promotes healthy skin, hair and nerves.

Vitamin B3 deficiency symptoms -

Early symptoms of deficiency include:

• Muscular pain
• Skin eruptions, including wrinkles, rashes, dry and coarse scaly skin in areas exposed to sunlight
• Indigestion
• Anorexia – loss of hunger
• Headaches and body aches
• Swollen, red tongue
• General tiredness
• Mood swings along with irritability
• Dizziness
• Nausea and vomiting
• Dementia
• Death in very severe cases

Energy is needed to face the day and the means to perform just about any task. Taking energy supplements, is not the only way to boost your energy levels. Another way of achieving this is by carefully choosing which foods you eat.

• Vitamin B12 riboflavin- a water soluble vitamin which means that it isn’t produced by the human body but found in external sources staying in the liver once ingested by the body. It can be found in dairy products like butter and milk, red meat, and fish.
• Vitamin B9 – one of the most popular sub-vitamins in the Vitamin B family, folic acid is also used to help in producing red blood cells. Its popularity however doesn’t mean that most people enjoy adequate amounts of it from their diets. the opposite in fact is true, possibly due to the fact that Vitamin B9 can be easily gotten rid of through cooking. Sources of Vitamin B9 include salmon, milk, whole grain breads, avocado, and various types of fruits and vegetables.
• Vitamin B1 thiamin- one of the lesser-known variants of Vitamin B, but this certainly doesn’t mean it’s less significant in giving your body sufficient energy. Vitamin B1 main function is in helping in the assimilation, digestion, and excretion of carbohydrates. Possible dietary sources of Vitamin B1 are cereals, red meat, and egg yolk.
• Vitamin E – fat soluble which means it’s produced by the body. Vitamin E however can also be found in cereals, nuts, egg yolk, and pure vegetable oils. It may not have a direct energy-boosting benefit similar to other vitamins.

Vitamin B6 benefits and treatment Vitamin B6 is also considered an alternative form of treatment. It can be applicable for seizures, diabetes, heart disease, varicose veins and pre-menstrual syndrome, the doctor can prescribe an increased Vitamin B6 dosage to prevent the recurrence of such diseases.

Increased Vitamin B6 dosage is most effective if the diseases result from vitamin B6 deficiency. Increasing Vitamin B6 levels and prevent Vitamin B6 deficiency, we should take a healthy supply of meat and egg diet. Sources of Vitamin B6 include poultry, pork, soybeans, fish, and eggs.

Vitamin B6 deficiency- is borne out of imbalanced diet. Vitamin B6 is usually present in most food which makes vitamin B6 deficiency a rare case, still vitamin B6 deficiency presents symptoms like peripheral neuropathy, pellagra-like syndrome, anemia, and seizure. A few number of cases present vitamin B6 dependency, this condition happens due to the inability of a patient’s digestive system to absorb vitamin B6.

Vitamin B6 deficiency testing- preventing vitamin B6 deficiency, doctors suspecting such a case will recommend constant vitamin B6 testing. Secondary causes of vitamin B6 deficiency such as malabsorption or use of pyridoxine-inactivating, drugs should be corrected by taking increased dosage of vitamin B6. Vitamin B6 testing is also critical in monitoring substance over-dosage or vitamin B6 poisoning, while these conditions are rare, the real manifestation of a nutritionally deficient person is his general health and wellness. Vitamin B6 deficiency testing could be a key in unlocking the imbalances in your diet that affects your lifestyle and well-being.

The human body requires vitamins and minerals for its healthy being. Our body gets the vitamins in different forms. Some of the vitamins are included in the food we eat and some are synthesized in the body itself. Our body may not be able to absorb the vitamins from food sometimes, liquid vitamins play an important role in such situations.

Read on about the advantages and disadvantages of liquid vitamins:

1. Easy Absorption- our body can easily absorb vitamins in liquid form than it is in the form of chewable tablets. Children generally and adults rarely show resistance to absorption of vitamin that is in solid form because the vitamin content is easily assimilated by the body and the benefits are visible quite quicker than it is with vitamin supplement that is in solid form. Problems like inability to control jaw muscles or inability to digest the materials in solid form are overcome with liquid vitamins.

The average absorption rate of liquid vitamin is 90-98%. This is three times higher than that of vitamins supplied as chewable tablets. The liquids are also highly concentrated and show quicker bio activity in our body.

2. Antioxidants in Liquid Vitamins- contain antioxidants just as other vitamin supplements do. The vitamin supplement will become ineffective in absence of anti-oxidants, important anti-oxidants are not produced in the body and should be absorbed from food. Vitamins A, C and E are the important antioxidants that protect the cells in our body, they are also essential tools to fight cancer of different kinds.

Here are some of the benefits that we can get from the amazing Vitamin E:

1. Vitamin E and Hair Loss- is effective in increasing peripheral circulation through oxygen uptake with benefits to the scalp and it t is also possible that vitamin E can help the body’s immune function which in turn stimulates hair growth. Vitamin E for hair loss should be treated with a little caution because as increased vitamin E intake can cause adverse reactions. It happens when combined with some medications it is wise to consult with a medical practitioner before taking large quantities if you regularly take medication for other health conditions. It was used in the fur industry to promote healthy fur in animals and it is still used today in certain supplements for pets to contribute to healthy fur.

2. Vitamin E and Heart Disease- prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It can also prevent blood clots that lead to blocked arteries and heart disease. The American Heart Association suggests that more research is needed before they will recommend vitamin E supplementation to prevent heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Vitamin E from foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to support this claim. Vitamin E is one of the antioxidant vitamins, it has the ability to neutralize harmful free radicals in the body causing serious disease.