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Posts Tagged ‘vitamin e’

Vitamin C- a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.

Vitamin D- a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine helping to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth and it helps your body absorb the amount of calcium it needs. It is found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.

Vitamin E – a fat-soluble vitamin, this is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and this vitamin also prevents breakdown of body tissues maintaining the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains such as wheat and oat, wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.

Vitamin C, Vitamin E, beta-Carotene (pro-Vitamin A) and Carotenoids (Lutein & Zeaxanthin) are strong antioxidants. They protect the eye against free radical damage. Strengthening of the eye defenses by increasing the intake of these vitamins would be helpful in preventing the chronic AgingEye diseases. Recent studies seem to support this assumption, lycopene, a different type of carotenoid found in tomatoes protects against prostate cancer and heart disease.

The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals byproduct of oxygen, cellular processes and environmental contaminants. Antioxidant vitamins help to combat free radicals, the primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. promoting healthy cells and tissues in the eye. Lutein and Zeaxanthin are two more valuable antioxidants that recent research has found to be especially effective in maintaining the good health of the eyes.

Vitamin C found in fruits and vegetables such as; oranges, strawberries, rosehip, broccoli reduces pressure in Glaucoma, slows deterioration in macular degeneration and reduces the risk of cataracts.

Vitamin A found in carrots, sweet potatoes, and liver. Deficiency is tied to blindness, and corneal ulcers. Use may reduce risk of cataracts, and night blindness.

Vitamin D: This vitamin is vital for the metabolism of calcium and regulates the absorption of calcium and phosphorus from the intestinal tract, a deficiency of vitamin D results in rickets in young children; irritability, weakness, and softening of the bones in adults. Vitamin D may have a direct effect on the eyes, and it is vital for maintaining overall good health.

Vitamin E stop cholesterol from forming into plaque, allowing the blood to flow properly. If you don’t use vitamin E, the blood will stop flowing and the arteries will begin to get backed up. This is the main cause of heart attacks, high blood pressure, and other serious diseases.

Researchers and doctors have linked vitamin E to preventing cancer. Though this hasn’t been conclusively proven, there are many doctors that have said in the past that vitamin E can indeed prevent cancer. No documentation or proof has been given to back up such statements we all know that it is a very important vitamin, regardless.

There are studies that have proven vitamin E to be very effective in protecting the skin against UV rays. It has been shown on numerous occasions to shield the skin from the harmful rays of the sun which can lead to skin cancer. If you include sources of vitamin E, or supplements in your diet you can help to prevent the damage of UV rays .

When included with vitamin C, vitamin E can be one of the most important vitamins for your body offering many different benefits, besides the ones listed above. You can find it in many different forms, including fruits and nuts, fruits are excellent sources of vitamin E, especially oranges. Oranges have always been known to be rich in this vitamin, whether you are consuming whole oranges or just drinking orange juice, if you are drinking orange juice that contains pulp, you’ll be getting plenty of vitamin E in your diet.

Here are some of the benefits that we can get from the amazing Vitamin E:

1. Vitamin E and Hair Loss- is effective in increasing peripheral circulation through oxygen uptake with benefits to the scalp and it t is also possible that vitamin E can help the body’s immune function which in turn stimulates hair growth. Vitamin E for hair loss should be treated with a little caution because as increased vitamin E intake can cause adverse reactions. It happens when combined with some medications it is wise to consult with a medical practitioner before taking large quantities if you regularly take medication for other health conditions. It was used in the fur industry to promote healthy fur in animals and it is still used today in certain supplements for pets to contribute to healthy fur.

2. Vitamin E and Heart Disease- prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It can also prevent blood clots that lead to blocked arteries and heart disease. The American Heart Association suggests that more research is needed before they will recommend vitamin E supplementation to prevent heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Vitamin E from foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to support this claim. Vitamin E is one of the antioxidant vitamins, it has the ability to neutralize harmful free radicals in the body causing serious disease.