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For adults, the recommended daily allowance for ascorbic acid is 50-60 mg per day. 35 mg per day is recommended for infants while 40-45 mg per day for children. Patients undergoing dialysis also need nearly 500 mg of Vitamin C daily, the intake of Vitamin C must be increased during pregnancy and lactation, or if you smoke extensively to prevent Vitamin C deficiency, amounts in excess of this (but below 1, 000mg) are not known to cause harmful side-effects.

Vitamin C deficiency range from mild to severe, mild deficiency is indicated by the symptoms such as nose bleeding, weakness, swollen gums and lassitude. Deficiency over a long period of time can lead to various infections, male infertility, birth defects, slower wound-healing, joint and muscle aches, and a rash on the legs. Severe Vitamin C deficiency can cause scurvy.

It can be prevented through proper and balanced intake of ascorbic acid in the diet. Medicines may also be taken directly through injections. Vitamin C deficiency can be treated by taking medications such as C-500-GR, Cecon, C-Gr, and Redoxon. The dosage of ascorbic acid to treat Vitamin C deficiency varies from infants to adults, adults should be treated with A300-1,000 mg of ascorbic acid per day, whereas 50 mg per day of ascorbic acid is enough for infants.

Vitamin C overdose can hinder metabolic activities in the body and can reduce the levels of copper and essential nutrients in the body. Overdose causes stomachaches, gas, and diarrhea with many side effects such as stomach cramps and nausea and increased risk of developing kidney stones.

Our body needs c vitamin for over 300 functions, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without them the body would not be able to heal itself either because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage. Collagen has a multitude of functions in the body keeping the organs in place.

Vitamin C is also an antioxidant for the body helping other vitamins and minerals to be absorbed better. Folic acid and iron need the c vitamin to maximize their usefulness. More c vitamin that the body has, the better its defense against colds and other common ailments. Vitamin C may not prevent a person catching a virus but it does help speed up the recovery process.

There is vitamin C in almost every fruit and vegetable. Some have far higher c vitamin content than others, cranberries and melons have high c vitamin content, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables, the hotter the pepper, the higher its c vitamin content is. Vitamin is water soluble so many vegetables lose their effectiveness if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained.

Without doubt vitamin C is the highest profile of all the vitamins masssively covered on TV and in health magazines, and most people know a little about it. Scientists now believe that The C Vitamin helps the body carry out hundreds of different functions.

Vitamin C has many health benefits. What is more important are its ability to help reduce cardian problems and some forms of cancer. These conditions are a major problem in modern society, it is no wonder that Vitamin C comes in for so much attention, it is also essential for the body’s ability to produce collagen, a protein of connective tissue which is essential if the body is to repair any cuts or major injuries. Experts believe that colalgen helps to improve skin and fingernail quality depending on Vitamin C.

Vitamin C is an antioxidant, it also helps the body to process and absorb other vital minerals and vitamins, specifically iron and folic acid. There is also a very strong view held by some experts that The C Vitamin has a major part to play in fighting off colds and influenza, although this view is not universal, there is little doubt tht The C Vitamin does help the body whne it is recovring from a cold or flu.

Vitamin C is not produced by our own bodies unlike many other creatures. We need to get it from our food. Some foodstuffs are particualrly high in vitamin C, for example, oranges, lemons, melon, one of the better ones is the cranberry.

Vitamin C is obtainable from many types of fruits and vegetables, it typically is sold in the form of ascorbic acid, calcium ascorbate , sodium ascorbate, or a combination of these forms in dietary supplements. It also keeps your gums healthy, people with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy.

The best sources of vitamin C are fruits and vegetables, citrus fruits are most famous for their vitamin C content. Vitamin C can also be found in vegetables such as red peppers and cauliflower. People who live in polluted areas and second hand smokers as pollution, as second hand smoke stress the immune system, decreases the vitamin C levels in the body.

Here are some benefits of Vitamin C Tips

1. Vitamin C helps produce collagen, a protein needed to develop and maintain healthy teeth.

2. Vitamin C could help reduce some of the complications associated with diabetes.

3. Vitamin C is most commonly known for aiding in the function of the immune system.

4. Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid.

5. Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer.

6. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones.

7. Vitamin C helps your immune system. It helps you heal from scrapes and bruises.

8. Vitamin C is good for protecting your body. For vegetarians it is even healthier.