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Posts Tagged ‘vitamin b’

The vitamin B complex is one of the most important sources of vitamins that you can take. People once thought that vitamin B was all inclusive in one vitamin.  Then it was discovered that there are actually several different types of vitamins included in the vitamin B family. The vitamin B complex is made up of the essential vitamins B1, B2,B3,B4,B6, B9 & B12 in addition to Biotin, Choline and Inositol. There are many different reasons to make sure you have enough vitamin B. You will have more energy, a healthy nervous system, and good digestion. In addition to this you will enjoy healthy skin, hair and nails. B vitamins are also water-soluble so you do not need to worry about how your body will dispose of them.

A good mixture of the vitamin B complex will also help fight depression, stress and cardiovascular disease. It is pretty much given that if you are low in one of the vitamin B’s then you are probably low in others. Therefore, a proper mix of vitamin B complex will serve to increase your health. I remember a nurse giving me a vitamin B12 shot to combat the flu that I had.

Liquid vitamin B is perhaps the easiest way to get your vitamin B complex. The liquid vitamin B will find its way into your system easier and faster. Your body will be able to take advantage of all the healing powers quicker. As you take liquid vitamin B complex, you will find your energy levels going up and you will begin to feel better.

Of course, any vitamin supplement may have harmful side effects if you take the incorrect mixture so it would be a good idea to consult with a professional before going too far with your supplement ingestion.

Vitamin B17- chemical name of laetrile, basically the purified form of amygdalin, a substance that is most prevalent in apricot seeds, though it is also present in some other foods. It can be ingested either through eating apricot seeds, it can be taken in pill form. Tablets are typically available in either 100mg or 500mg concentrations.

Vitamin B17 can be used to prevent cancer. In stronger doses, people have reported that it has been quite successful in the treatment of cancer as well, this is not its main purpose, it is intended to be used as a cancer prevention measure. It works by destroying all of the ‘bad’ cells that are present in your body.

Laetrile has a dangerous component-cyanide-locked away inside, the only way that can get unlocked and come out is if the laetrile comes into contact with a cancerous cell. Cancer cells have an enzyme that unlocks that cyanide, the cyanide comes out and destroys the cancer cells a neutralizing substance also comes out that prevents the cyanide from harming any nearby healthy cells

Vitamin B-17 is a natural product, as its source is just a regular, everyday, common fruit. Apricot seeds are what make up vitamin B-17. This vitamin is a purified form of the substance that is found inside apricot seeds called amygdalin used to create vitamin B-17 that make taking vitamin B-17 to prevent cancer completely natural. When you take these vitamin tablets which are available in either 100mg or 500mg strength.

Vitamin B complex-  a group of 12 related water-soluble substances. The eight water-soluble vitamins includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12 considered as the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them, they are choline, inositol, PABA, and lipoic acid.

Benefits of Vitamin B Complex- each member of the B-complex has a unique structure and performs unique functions in the human body for lustrous hair, B6 is essential for amino acid metabolism, B12 and folic acid facilitate cell division, good vision, Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.

Sources of Vitamin B Complex- well balanced diet can provide us with all the B vitamins, but because they are water soluble and not retained by the body, we need a daily dietary sources such as Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans. Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk.