USANA Essential Tips

Posts Tagged ‘USANA Health Sciences’

Vitamin D promotes the uptake of calcium from the intestines and the re-uptake of calcium from the kidneys stimulating the white blood cells to catch foreign or dangerous elements. It regulates the production and maturing of new cells in many tissues.

Lack of vitamin D is caused by poor diet, lack of sun exposure and by certain conditions that hinders the uptake of vitamin D. Vitamin D deficiency causes diseases that gives deformed bones, low calcium content in the bones and brittle bones, like osteoporosis in adult persons.

Too low intake of vitamin D contributes to circulatory problems like hypertension, narrowing of blood vessels, heart failure and stoke. Persons with diabetes seem to get the most increased risk by lack of vitamin D also seems to increase the risk of getting cancer, especially colo-rectal, breast and prostate cancer.

Fat fish and fish liver oil are the best natural sources of vitamin D3. Another good natural way is by exposing great skin areas for sunlight. Some food products are often fortified in vitamin D, especially milk and juice, fortified products are probably the most important supply of this vitamin for many people.

If it is difficult to get enough vitamin D by the food alone or by the amount of sun exposure. A supplement can be useful, supplements based on fish liver as a source. If the diet is low in calcium or if the purpose is to improve bone integrity, its usually be wise to take a supplement of calcium together with vitamin D.

Most people get enough vitamins and minerals by keeping a varied diet without taking a vitamin supplement. Sometimes for a variety of reasons it becomes deficient in some vitamins and minerals, a common problem for aged people and little kids. Human needs vitamins and minerals both.

Mineral supplements are nonexpendable in our metabolic processes, they are central in helping the body grow and produce energy and the reproduction and health of our cells . A stringency of even one mineral may cause serious health problems because they often work synergistically with other minerals and also vitamins, for example, zinc is essential for the body to convert vitamin A into its active form.

Antioxidant minerals such as selenium have the power to neutralize free radicals. They are coming under review as potent antioxidant free radical scavengers which give rise to early aging and diseases, such as cancer and heart disease. As usually minerals can be found in a well-balanced multivitamin.

Mineral importance:

• Chromium helps to lower blood sugar levels, important for people with diabetes and to prevent it, normalizes heart function;
• Selenium is of paramount importance in cancer prevention;
• Zinc strengthens your immune system and supports reproduction;
• Magnesium maintains your bones and helps your muscles relax;
• Iron is important for the production of hemoglobin;
• Copper maintains hair color, and is used to make hormones;
• Calcium is famous as a bone protector, but also important for nerve cells communication. Normalizes your blood pressure and helps to prevent colon cancer and premenstrual syndrome.

Vitamins and nutrients are needed by our body to continue a healthy life. We often tend to forget the importance of these things. If we lack of vitamins in our body, we get to have illnesses that can harm our health as an individual. Getting the right amount of nutrients daily is essential.

Vitamin C- important in producing collagen, as well as the structuring of bones and muscle. There are things associated with vitamin C, but the most common are healthy gums, blood vessels, muscles, as well as the quick healing of wounds. Foods that give a nice amount of vitamin C are foods such as lemons, oranges, tomatoes, cabbage and other fruits and vegetables. Insufficient amounts of Vitamin C results in the bleeding of gums, joint pain, as well as weak muscles.

Vitamin D- absorption of calcium and proper bone formation is associated with vitamin D. The vitamin responsible for strong bones and teeth. Looking for foods that carry this particular vitamin, you can go for egg yolks, milk and other dairy items. Not enough amount of this vitamin, you will suffer from weak bones and excessive weight loss.

Vitamin E- formation of red blood cells and lung protection is provided through this vitamin. Foods, such as whole grain bread, green vegetables with leaves, sardines, cereals and seeds are rich in vitamin E. When you do not get enough of this vitamin, you are making yourself more susceptible to diseases,  like cancer, diabetes and Alzheimer’s.

1. Easy Absorption- body can easily absorb vitamins in liquid form than it is in the form of chewable tablets. Adults and children generally show resistance to absorption of vitamin that is in solid form. The vitamin content is easily assimilated by the body quite quicker than it is with vitamin supplement that is in solid form. Inability to control jaw muscles or inability to digest the materials in solid form are overcome with liquid vitamins.

2. Antioxidants in Liquid Vitamins- liquid vitamins contain antioxidants,  just as other vitamin supplements do. Vitamin supplement will become ineffective in absence of anti-oxidants,  important anti-oxidants are not produced in the body and should be absorbed from food. Vitamins A, C and E are the important antioxidants that protect the cells in our body, also essential tools to fight cancer of different kinds.

3. Reaction with Digestive Juices-  common concern about liquid vitamins is that the digestive acids will break down the vitamins. Our body will not receive the vitamins, our digestive system is intelligent enough to absorb the vitamins in liquid form and make it quickly usable by our body system. Absorbing vitamins from vitamin pills is harder and the vitamins are digested without making it accessible.

4. Presence of Colloids- naturally occurring materials that happen to be present in liquid vitamins. There is no certain method to avoid the colloids, however, nothing to worry about the colloids. The amount of such materials present in liquid vitamin is not higher and is not toxic in any way.

The human body requires vitamins and minerals for its healthy being. Our body gets the vitamins in different forms. Some of the vitamins are included in the food we eat and some are synthesized in the body itself. Our body may not be able to absorb the vitamins from food sometimes, liquid vitamins play an important role in such situations.

Read on about the advantages and disadvantages of liquid vitamins:

1. Easy Absorption- our body can easily absorb vitamins in liquid form than it is in the form of chewable tablets. Children generally and adults rarely show resistance to absorption of vitamin that is in solid form because the vitamin content is easily assimilated by the body and the benefits are visible quite quicker than it is with vitamin supplement that is in solid form. Problems like inability to control jaw muscles or inability to digest the materials in solid form are overcome with liquid vitamins.

The average absorption rate of liquid vitamin is 90-98%. This is three times higher than that of vitamins supplied as chewable tablets. The liquids are also highly concentrated and show quicker bio activity in our body.

2. Antioxidants in Liquid Vitamins- contain antioxidants just as other vitamin supplements do. The vitamin supplement will become ineffective in absence of anti-oxidants, important anti-oxidants are not produced in the body and should be absorbed from food. Vitamins A, C and E are the important antioxidants that protect the cells in our body, they are also essential tools to fight cancer of different kinds.

Vitamin E is one of the most important vitamins for people. We should pay particular attention to this amazing vitamin and consider to some benefits of it.

1. Vitamin E and Skin Care- well-known health benefits of vitamin E are skin and lip protection helping retain moisture in the skin and prevents dryness, itchiness, and chapping. It also protects against UV radiation and speeds up wound healing. It can be applied topically and is a main ingredient in most creams, lotions, and sunscreens to prevent acne via antioxidant protection. A report in Clinical & Experimental Dermatology detected a direct link between blood levels of vitamin E, and acne, researchers compared the blood levels of vitamin E in 100 newly diagnosed, yet untreated acne patients to 100 age-matched, healthy volunteers without acne. The healthy, acne free group had higher amounts of vitamin E in their circulatory system than the acne sufferer group.

2. Vitamin E and Diabetes- one of the most important vitamins for people with diabetes improving insulin activity and acts as a blood oxygenator by performing as an antioxidant. The onset of Type 2 diabetes is seen more often in diabetics that have been shown to have low blood levels of vitamin E improving glucose tolerance in non-diabetic elderly and adults with Type 2 diabetes (NIDDM). Damage caused by free-radicals in the blood stream is associated with a deficiency of Vitamin E. The lining of the vascular system can be damaged by the lack vitamin E, but can be prevented by the antioxidant activity of vitamin E.

Vitamin A- supplement form exists as Retinol and is mainly used to cure viral infection in children in developing countries, it can also be used to treat acne, diabetes, eczema and psoriasis. As a fat-soluble antioxidant that protects your cells against damaging free radicals and plays other vital roles in the body, it is potentially more dangerous than most other vitamins because it can build up to toxic levels. It should be used with caution and in combination with other detox vitamins.

Vitamin B6- helps amino acid and protein metabolism, enables red blood cell metabolism,  it also helps the nervous system function efficiently, as well as help the immune system function efficiently, enables the breakdown of glycogen to glucose. Aids in the metabolism, transportation, and distribution of selenium, and assists in the metabolism of calcium and magnesium.

Vitamin C- also called ascorbic acid, is a water-soluble vitamin acting as antioxidants in the body, helps in collagen formation playing a role in the metabolism and utilization of other nutrients, such as folate and iron and also promotes healing of wounds and burns.

In addition to all these it provides vitamin D, E, B12, B1, K, zinc and many minerals making complete vitamins and minerals products suiting one’s healthy lifestyle. Multi enzymes supplements can be taken to ensure great personal health.

In addition to their regular vitamins, interactive authority on herbs, vitamins, minerals, and other food supplements tells you what’s proven to work. Assembled by physicians and pharmacists contains extensive information on natural remedies.

1. The A Factor- very first of the vitamins to be uncovered, known in some circles as Retinol. It was found back as early as 1909 in cod liver oil and can now be found in many food elements. Many of these are meat items such as pork, chicken and beef. If your a vegetarian don’t fear, Vitamin A can also be found in the likes of butter. Vitamin A has many advantages consisting of helping your sight, reinforcing your immune system making your body strong and healthy.

2. The C Factor- described as the second important vitamin that is an essential part of a human or higher primate’s diet discovered in 1912 from a source of lemons. It is questionably the most renowned vitamin on the market with traces in most major fruit produce such as strawberries and tomatoes. Vitamin C takes effect internally within your body in protecting cells and keeping them in a healthy state, and helping the body soak up iron from the food that you eat.

3. Vitamin D- discovered at the end of World War I back in 1918. Most people identify this vitamin solely with fish products like cod and tuna. Vitamin D can also be found in such foods as milk and cereal grains, and can even be absorbed by time spent in the sun. Vitamin D can consist of a radiant white smile as it controls the calcium and phosphate in your body which in addition strengthens the bones in your body.

1. Vitamin A- an antioxidant that encourages the production of needed sebum in our scalp. The recommended daily dose is 5,000 IU. Vitamin A is found in apricots, broccoli, cabbage, carrots, peaches, eggs, milk, cheese, meat, and fish liver oil. Note that more than 25,000 IU of Vitamin A per day can be toxic.

2. Vitamin B Complex- such as Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Cobalt (B12) aid in fighting hair loss. Recommended daily doses are 15 mg, 4-7 mg, 1.6 mg, and 2 mg, respectively. Niacin promotes the circulation of blood in the scalp area found in fish, chicken, turkey, pork, beef, and wheat germ.

3. Vitamin C- an antioxidant that maintains the health of our skin and hair. Citrus, kiwi, melons, pineapple, strawberries, tomatoes, potatoes, green peppers, and green vegetables are rich in this vitamin C. The recommended daily dose is 500 mg.

4. Vitamin E- promotes scalp circulation. It is found in Soybeans, dried beans, green leafy vegetables, and raw seeds and nuts are rich in this vitamin. The recommended daily dose is not more than 400 IU. This vitamin can heighten blood pressure and decrease blood clotting, those who are on high blood pressure.

5. Vitamin H- belongs to the vitamin B complex group. It is considered as one of the most important hair loss vitamins because inadequate supply of vitamin H may cause hair thinning and loss, which are essential in hair growth. Vitamin H can be found in rich foods are milk, eggs, liver, kidney, and yeast. The recommended daily dose is 300 mcg.

Vitamin K- another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione, three similar compounds commonly referred to as quinines. Another of the vitamins that the body is able to produce and does so using the bacteria found in the large intestines. Often referred to as the ‘blood clotting’ vitamin because that is the task most commonly associated with it, it has many other important functions and those other capabilities are often overlooked when discussing the benefits of this vitamin.

Sources of Vitamin K

Leafy green vegetables, so be sure to eat spinach, kale, broccoli, collard greens, okra, asparagus, cabbage, brussel sprouts, green beans and turnip greens. Also found in dairy products like corn and soya oil, liver, eggs, fish, seaweed, lentils, potatoes, nuts and alfalfa.

Symptoms of a Vitamin K Deficiency

Deficiencies of this vitamin are more common among people who have digestive trouble. It relates to the body’s ability to properly absorb nutrients, those who have had bowel surgery may also have insufficient levels of Vitamin K. Vitamin K is so crucial to the blood clotting process, one of the most recognizable symptoms of a deficiency is the amount of time it takes blood to clot, another indicator is a person who bleeds easily and for long periods of time. People with a Vitamin K deficiency also develop bruises more quickly than normal, injuries that normally would be considered minor can become serious situations when blood does not clot as it should.