USANA Essential Tips

Posts Tagged ‘nutritional supplements’

Vitamin K is essential for the blood to clot to repair injuries, so whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

There are three different forms of the K vitamin.

• Vitamin K1- also known as phylloquinone, this is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods.
• Vitamin K2, or menaquinone is formed by friendly bacteria in the intestines.
• Vitamin K3 – also known as menadione and is actually an artificial form of the K vitamin.

Natural sources of the K vitamin are green leafy vegetables, such as spinach, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed.

Vitamin K, specifically the Vitamin K1, has an important part to play in the bone building process requiring to retain the calcium in the bones and redistribute it to where it is needed.

Vitamin K deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it.

Vitamin A, a fat-soluble vitamins, is a pale yellow primary alcohol that came from carotene that usually affects the maintenance and formation of the skin, bones, teeth and mucous membrane as well as vision and reproduction.

Also called retinol and it is popularly known for helping the eyes adjust to light changes. This vitamin is mostly sourced from animal foods such as liver, fish liver oil, milk and other milk products, eggs and butter. It is important that Vitamin A be obtained from the diet rather than from the supplements because Vitamin A acquired from a varied diet provides the optimum potential of heath benefits that supplements cannot.

Vitamin A can be found in various dark green and deep orange fruits and vegetables including carrots, pumpkin, sweet potatoes, butternut squash, bok choy, turnip greens, mustard greens and romaine lettuce. Liver is a very rich source of Vitamin A, it is chiefly stocked in the liver of animals and humans. There are small amounts of this vitamin in most human tissues, this kind of Vitamin A is found in chemical forms dubbed as retinoids.

The rest of the Vitamin A in the human and animal bodies is produced in the intestines from the beta-carotene and other carotenoids abundant in many vegetables and fruits. Beta-carotene is the most active carotenoid but it is inefficiently sucked up and transformed to retinol compared to the Vitamin A that comes from animal sources. Top sources of beta-carotene include carrots, pumpkins, broccoli, apricots, spinach and collard greens, sweet potato and cantaloupe.

Vitamin B complex-  a group of 12 related water-soluble substances. The eight water-soluble vitamins includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12 considered as the essential vitamins because they need to be definitely included in the diet. Four are not essential because the body can synthesize them, they are choline, inositol, PABA, and lipoic acid.

Benefits of Vitamin B Complex- each member of the B-complex has a unique structure and performs unique functions in the human body for lustrous hair, B6 is essential for amino acid metabolism, B12 and folic acid facilitate cell division, good vision, Folic acid, pyridoxine, and cobalamin work together to keep homocysteine levels low, as high homocysteine levels lead to heart disease.

Sources of Vitamin B Complex- well balanced diet can provide us with all the B vitamins, but because they are water soluble and not retained by the body, we need a daily dietary sources such as Vitamins B1 and B2 found in cereals, whole grains, potatoes, seafood, liver, and kidney beans. Vitamin B3 is found in liver, fish, chicken, nuts, whole grains, and dried beans. Vitamin B5 is found in almost all foods. Fish, chicken, potatoes, wheat germ, bananas, and dried beans are good sources of vitamin B6. Vitamin B7 is present in peanuts, liver, egg yolk, bananas, watermelon, and grapefruit. Green leafy vegetables, liver, citrus fruits, nuts, peas, dried beans, and wheat bread contain vitamin B9. Vitamin B12 is found in eggs, meat, poultry, milk.

1. Children’s daily complete vitamins- parents are confused on interpreting the term “daily complete vitamins.” They tend to believe that because some multivitamins brands say that they are complete, meaning that their children are already secured with the vitamins they need. Manufacturers have the complete list of the required daily vitamins when they say that their brand contain the daily complete vitamins, the discrepancy will lie on the amount of each vitamin.

2. Complete vitamins for women- list of daily complete vitamins for women should include calcium, vitamins D, A, B12, B6, folic acid, zinc, and magnesium, vitamins are needed to cultivate the development of the female reproductive system.  Daily complete vitamins for women also contain antioxidants delaying the aging process, a woman who has full dose of daily complete vitamins, chances are, she can preserve her youthful glow.

3. Vitamins for men- daily complete vitamins for men should include vitamin B-complex, chromium, calcium, zinc, selenium, vitamin C and E, and magnesium, vitamins that are built to enhance the body’s defense mechanism as well as increase energy levels combating the illnesses that trigger men’s morbidity. Daily complete vitamins for men help in eliminating the chances of prostate cancer development. Prostate cancer is considered as one of the major killer disease in the United States.

4. Complete vitamins for the old- require more attention when it comes to utilization of daily complete vitamins. Older people should contain both the recommended vitamins for both men and women.

1. Children’s daily complete vitamins- Some parents are confused on interpreting daily complete vitamins, tend to believe that because some multivitamins brands say that they are complete, this would mean that their children are already secured with the vitamins they need. When manufacturers of vitamins say that their brand contain the daily complete vitamins, this would mean that they have the complete list of the required daily vitamins, recommended that the quantity should match the required daily dose of vitamins.

2. Complete vitamins for women- daily complete vitamins for women should include calcium, vitamins D, A, B12, B6, folic acid, zinc, and magnesium, needed to cultivate the development of the female reproductive system. Daily complete vitamins for women also contain antioxidants, which delays the aging process, a woman who has full dose of daily complete vitamins, chances are, she can preserve her youthful glow.

3. Vitamins for men- complete vitamins for men should include vitamin B-complex (B12 and B6 in particular), chromium, calcium, zinc, selenium, vitamin C and E, and magnesium built to enhance the body’s defense mechanism as well as increase energy levels combating the illnesses that trigger men’s morbidity. Daily complete vitamins for men help in eliminating the chances of prostate cancer.

4. Complete vitamins for the old- when it comes to utilization of daily complete vitamins, daily complete vitamins for the older people should contain both the recommended vitamins for both men and women. Older people’s daily complete vitamins should also include lutein and zeaxanthin.

Broccoli-  one of the most nutritional foods on the face of the planet. Many people dislike this green vegetable, but it  is high in most of the B vitamins and is both an antioxidant as well as an energy booster. Consumption of certain vitamins in food, such as broccoli, have been found to stave off cancer and even fight the disease, plus it helps in fighting off cancer and other illnesses.

Oranges-  high in Vitamin C protecting  us from colds and boost our immune system can be found in those foods high in vitamin C. Most citrus fruits contain high quantities of Vitamin C as do strawberries, cherries, pineapple and tomatoes. Vegetables that are also high in vitamin C include broccoli, asparagus, potatoes and cauliflower, while melons and cabbage are also found to have substantial amounts.

Vitamins in food are the most natural way to take the essential nutrients needed  to sustain good health. Some of us do not get the amount of vegetables and other foods that are high in certain vitamins on a daily basis, many people choose to take vitamin supplements to make up for any deficiencies they are experiencing by not consuming vitamins in food.

Milk-  high in vitamin D promoting strong bones and teeth. Children need this essential vitamin to grow, older people can also benefit from vitamin D as it is shown to stave off the effects of osteoporosis. Other foods that are also high in vitamin D include fish liver oils, egg yolks, shrimp and fish.

USANA provides the best nutritional products in everyone’s body needs. These products are assured that it is safe and healthy for every member of the family. To give you a better preview of USANA’s health products, here is a rundown of their known health products:

• The HealthPak
  • The Healthpak provides the full daily dose of the top-rated USANA Essentials products such as the Mega Antioxidant and Chelated Mineral and it also includes Active Calcium, a core of USANA Optimizer and the USANA’s unique AO Booster to give you an added antioxidant protection from diseases.

• Chelated Mineral
  • This provides you the essential minerals in a highly bio-available form that are safe and effective dosages. It also supports long-term health and well-being with energy-supporting co-enzymes, Supports healthy vision, it also helps convert carbohydrates, fats, and proteins into energy, it also supports bone, joint, and dental health and it is designed to be taken with the Mega Antioxidant for maximum benefit. Together, Mega Antioxidant and Chelated Mineral compose the USANA Essentials for adults.

• Mega Antioxidant
  • It offers an unparalleled range of antioxidant and nutrients for your body protection against oxidative stress, the cell-damaging process that usually results from environmental pollutants and natural aging. This may also help reduce the visual effects of a normal, age-related decline and it help supports a healthy immune function*Designed to be taken with Chelated Mineral for maximum benefit. Together, Mega Antioxidant and Chelated Mineral compose the USANA Essentials™ for adults.

• Usanimals
  • This is a great nutritional for your kid’s body daily needs. Because it provides an excellent nutritional support for every growing children. It also offers an unparalleled range of antioxidant nutrients for better protection against oxidative stress for kids. And it is free of artificial flavors and sweeteners and lastly it supports a healthy immune function with its fun and easy-to-eat chewable.

USANA was founded and developed by an immunologist and microbiologist Myron Wentz. It is based in Salt Lake City, Utah. The company uses a marketing strategy on selling its products through multilevel marketing: wherein associates, marketers and distributors recruit other associates and at the same time recruit others individuals to sell the product.

But the USANA products are not made available through retail channels or retail stores, but instead can only be obtained or purchased by a directly ordering it to the company or through one of its independent associates.

USANA or USANA Health Sciences, Inc., is one of the world top leading distributor of USANA Nutritionals (Essentials and Optimizers nutritional supplements), USANA Macro-Optimizer foods (drink mixes and nutritional bars), Sensé Basics and Enhancers (face, hair, and skin care products), and Rev3 Energy drinks.

USANA is also a multilevel marketing company that produces and develops various nutritional and skin-care products. Most USANA’s products are manufactured in the United States and sold and distributed in thirteen international markets.

The company also employs approximately 1,000 people worldwide, and has 176,000 associates and “preferred customers” in its worldwide distribution network. USANA has an approximate sale for 2007 was on a high of $427 million of which the 87% of sale was generated by associates, and 13% of sale was made by preferred customers.  The company states that, as of 2009, its products are marketed in the United States, Canada, Australia, New Zealand, United Kingdom, Netherlands, Japan, Hong Kong, Taiwan, Korea, Singapore, Mexico, Malaysia and The Philippines.