USANA Essential Tips

Posts Tagged ‘natural health products’

1. Vitamin A- an antioxidant that encourages the production of needed sebum in our scalp. The recommended daily dose is 5,000 IU. Vitamin A is found in apricots, broccoli, cabbage, carrots, peaches, eggs, milk, cheese, meat, and fish liver oil. Note that more than 25,000 IU of Vitamin A per day can be toxic.

2. Vitamin B Complex- such as Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Cobalt (B12) aid in fighting hair loss. Recommended daily doses are 15 mg, 4-7 mg, 1.6 mg, and 2 mg, respectively. Niacin promotes the circulation of blood in the scalp area found in fish, chicken, turkey, pork, beef, and wheat germ.

3. Vitamin C- an antioxidant that maintains the health of our skin and hair. Citrus, kiwi, melons, pineapple, strawberries, tomatoes, potatoes, green peppers, and green vegetables are rich in this vitamin C. The recommended daily dose is 500 mg.

4. Vitamin E- promotes scalp circulation. It is found in Soybeans, dried beans, green leafy vegetables, and raw seeds and nuts are rich in this vitamin. The recommended daily dose is not more than 400 IU. This vitamin can heighten blood pressure and decrease blood clotting, those who are on high blood pressure.

5. Vitamin H- belongs to the vitamin B complex group. It is considered as one of the most important hair loss vitamins because inadequate supply of vitamin H may cause hair thinning and loss, which are essential in hair growth. Vitamin H can be found in rich foods are milk, eggs, liver, kidney, and yeast. The recommended daily dose is 300 mcg.

• Vitamin A- milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
• Vitamin B1- brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg
• Vitamin B2- brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
• Vitamin B3- lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
• Vitamin B4- egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
• Vitamin B5- organ meats, egg yolks, legumes, whole grains, wheat germ, salmon
• Vitamin B6- meats, whole grains, organ meats brewer’s yeast, blackstrap molasses
• Vitamin B7- egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
• Vitamin B8- who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
• Vitamin B9- dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk
• Vitamin B12- organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
• Vitamin B13 – root vegetables, liquid whey
• Vitamin B15- brewer’s yeast, rare steaks, and brown rice, sunflower, pumpkin
• Vitamin B17- whole kernels of apricots, apples, cherries, peaches, plums
• Vitamin C- citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
• Vitamin D- salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds
• Vitamin E- cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
• Vitamin F- vegetable oils, butter, sunflower seeds
• Vitamin K- green leafy vegetables, egg yolks, safflower oil, black strap molasses
• Vitamin Q sources are pinto beans, legumes, soybeans
• Vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
• Vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

Lack of vitamin D is caused by poor diet, lack of sun exposure, and certain conditions that hinders the uptake of vitamin D in the digestive tract. It causes diseases that gives deformed bones, low calcium content in the bones and brittle bones, like rickets in children and osteoporosis in adults.

Too low intake of vitamin D contributes to circulatory problems like hypertension, narrowing of blood vessels, heart failure and stoke. Persons with diabetes seem to get the most increased risk by lack of vitamin D. It also seems to increase the risk of getting cancer, especially colo-rectal, breast and prostate cancer.

Recommended daily intake of vitamin D is 200-600 IU with the highest doses for older people. This seems to be too little and up to 2000 IU may be good for the health. Obese persons seem to require more vitamin D than normally weighted individuals, a too high daily intake of vitamin D is toxic and a much higher intake that 2000 IU may give risk for poisoning.

Fat fish and fish liver oil are the best natural sources of vitamin D3, another good natural way to get vitamin D3 is by exposing great skin areas for sunlight some time every week. Food products are often fortified in vitamin D, especially milk and juice. Food from plant sources contain little vitamin D, but fatty plant products contain some vitamin D2. Those who do not eat fish often, do not expose their skin to sunlight have a risk of getting too little vitamin D.

Without doubt vitamin C is the highest profile of all the vitamins masssively covered on TV and in health magazines, and most people know a little about it. Scientists now believe that The C Vitamin helps the body carry out hundreds of different functions.

Vitamin C has many health benefits. What is more important are its ability to help reduce cardian problems and some forms of cancer. These conditions are a major problem in modern society, it is no wonder that Vitamin C comes in for so much attention, it is also essential for the body’s ability to produce collagen, a protein of connective tissue which is essential if the body is to repair any cuts or major injuries. Experts believe that colalgen helps to improve skin and fingernail quality depending on Vitamin C.

Vitamin C is an antioxidant, it also helps the body to process and absorb other vital minerals and vitamins, specifically iron and folic acid. There is also a very strong view held by some experts that The C Vitamin has a major part to play in fighting off colds and influenza, although this view is not universal, there is little doubt tht The C Vitamin does help the body whne it is recovring from a cold or flu.

Vitamin C is not produced by our own bodies unlike many other creatures. We need to get it from our food. Some foodstuffs are particualrly high in vitamin C, for example, oranges, lemons, melon, one of the better ones is the cranberry.

What is Vitamin B5? – most commonly called pantothenic acid, a member of the B-complex family of vitamins first researched in the 1930-1940s. A required growth factor for many kinds of organisms, including yeasts, birds, and rodents. The name of the vitamin comes from the Greek word pantos, meaning “everywhere.” It is almost universal present in nature including in virtually all types of food.

What is the function of Vitamin B5? – for the regulation of skin oil, B5 helps regulate oil by helping with the metabolism of fats in the body, and in the skin. Once the fats are metabolized, they no longer need to be excreted through the sebaceous glands and for the release of energy from carbohydrates and fats. Vitamin B5 plays a pivotal role in helping release energy from sugars, starches, and fats.

Vitamin B5 is important for production of fats and for releasing energy stored as fat. It is equally important for the creation of fat.

What are deficiency symptoms for Vitamin B5?

Fatigue, listlessness, sensations of weakness, numbness and tingling, together with burning and shooting pain in the feet

What are toxicity symptoms for Vitamin B5?- at very high supplemental doses of 2 or more grams per day, intake of vitamin B5 can cause mild diarrhea. Lower doses of this vitamin have also been used to treat constipation due to this association with diarrhea.

How do cooking, storage, or processing affect Vitamin B5?- significant amounts of this vitamin can be lost through cooking, freezing, and commercial processing.

Two kinds of vitamins- two kinds of vitamins are fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are more easily absorbed by the body with the help of fat-containing food, vitamins include A, D, E and K. Any excess are stored in the liver, kidneys and body fat. Water-soluble vitamins are not stored by the body and excreted through the urine, these vitamins include Vitamin C and the B vitamins.

Where to find vitamins- they occur naturally in food and you can take advantage of this by maintaining good nutrition on a day-to-day basis. To monitor your daily intake and you’re young, there’s almost no need for you to take vitamin supplements. As you grow older and the body changes, other factors that are disruptive to your nutrition such as lifestyle changes and unhealthy habit formation makes it necessary to add to your vitamin source with supplements or as fortified food, bars and drinks.

The need for vitamin supplements- food remain the best source for vitamins, but most of the food we eat and drink today are adulterated by processing methods. Washing, brushing, heating and other cooking and preparation methods reduce the amounts of vitamins contained in the source, even with the best resources and meals.

There are also some who are deficient in vitamins not only because of their lifestyles, their choice of nutrition, habits and physical activities, they deplete their stores of vitamins without knowing it. To prevent any problems and correct any deficiency, vitamins are sourced through supplements.

Milk

Vitamin A- essential for the utilization of protein and the production of testosterone and other development factors which is found in any of these forms:

* Retinol

* Other retinoids – retinol, retinal, retinoic acid, and compounds of similar nature.

* Carotenoids – organic pigments that are naturally found in plants.

Benefits of Vitamin A :

1) Vitamin A supports healthy surface linings of the eyes and the respiratory, urinary and intestinal tracts.

2) Helps the skin and mucous membranes function as a barrier to bacteria and viruses.

3) Help boost the power of your white blood cells

4) Keeps the mucus membranes, like the ones in your nose, moist.

Food sources of Vitamin A:

Eating a range of foods that include vitamin A (and carotenes) is the finest method to get a sufficient amount. Alcohol, coffee, or excessive iron can all reduce the body’s supply of Vitamin A. But, the good information is that vitamin A is readily obtainable from numerous food sources.

Vitamin A is obtained from food in two dissimilar forms:

1. Pro-vitamin A (also called beta-carotene). This is obtained from plant sources. It is mostly found in fruits and vegetables.

2. Pre-formed vitamin A (also called retinol or retinal) . This is obtained through animal sources. Main sources consist of liver, whole milk, and some equipped food products.

The top most vitamin A-rich foods consist of:

1) Sweet potato

2) Mango

3) Carrots

4) Spinach

5) Dried apricots

6) Cantaloupe

7) Egg yolk

Milk

9) Mozzarella cheese

10) Liver

Vitamin E- also a powerful antioxidant preventing cancer making cancer treatments more effective. It reduces damage to lungs caused by smoking protecting the body from toxic chemicals. Vitamins in foods containing the E vitamin include most oils, peanuts, pecans, walnuts, and peanut butter and soy beans.

Fish- help control cholesterol and improve memory. Taking fish oil supplements to stave off diseases such as Alzheimers disease and improve their concentration. Fish is brain food because the vitamins in food such as fish are proven to help with concentration and memory.

Liver- contains iron essential for stamina, although you do not want to get too much iron in your blood. Women who are pregnant or those with anemia can benefit greatly from this food.

Vitamins in food come in many different varieties, to make certain that you are getting the proper amount of vitamins in food you should eat seven different fruits and vegetables each day, drink orange juice and consume milk or dairy products and make sure you get whole grains as well as protein in your diet. This seems as if it is a daunting task, the reason why so many people prefer to take vitamin supplements.

Vitamins in our food are one way to be sure that you are keeping your body healthy. If nothing else, at least try to consume broccoli as much as you can, in addition to taking your multivitamins. Of all the vitamins in food, broccoli contains the most beneficial supplements. With the help of these vitamins we can become healthy.

Let’s put the Acai Berry and Maqui Berry in a fair comparison.

1. Origin

Acai Berries – native to the Amazon jungle and and on tropical forests of South and Central America.

Maqui Berries – native to the relatively Patagonia Region of Chile and in Argentina.

2. Appearance

Acai – these berries measure roughly 25 mm in diameter and deep blue in color.

Maqui – these tiny berries measure roughly 4-6 mm in diameter and deep, rich purple in color.

3. Health claims

Both of the Acai and Maqui berries have properties that can deliver health benefits including,  weight loss,  detoxifying/ cleansing, anti-aging, relief for fever, sore throat, diarrhea, child birth, chronic diseases, anti-inflammatory, anti-microbial, improved immunity, improved sleep, energy, and stamina.

4. Acai vs Maqui Products

Acai – the market is flooded with Acai products such as pulp, juice concentrate, sports drinks, powders, and capsules. Acai berries are much larger compared to those of the Maqui, and therefore the product is more readily available as well as for mass production.

Maqui – will be marketed to consumers in much the same way Acai is, where its reputation and scientific endorsements remain untouched by the rip-offs and scams that have plagued Acai berry products.

5. Maqui Berry is clearly healthier than Acai Berry

The answer is in the science. Measuring Maqui Berry’s powerful anti-oxidant health benefits compared to the Acai’s, Maqui wins hands-down for the title, and the scientific community’s support, being as the healthiest and No.1 Superfruit in the world.

Most health products can’t just cover all your nutritional needs. In order for nutritional supplements or vitamins to be the premier line of nutritional source for the body it needs to have additional trace minerals, mixed carotenoids, bioflavonoid, and other photochemical.

USANA Essentials, natural health products, natural health solutions, USANA vitamins on the other hand, assures total body wellness addressed in one product. Products from USANA Essentials offer a complete range of vitamins, minerals, and antioxidants for daily nutritional support our body needs.

Products from USANA Essentials basically contain all the ingredients a premier nutritional supplement should have making sure that your body is healthy and protected from sickness. In addition, products from USANA Essentials are guaranteed effective and safe to use.

Some of the ingredients that USANA Essentials use for their products are Calcium which is needed for strength and bone structure, Coenzyme Q10 which is an important antioxidant, Vitamin E for skin regeneration, Glucosamine which is the basic building block of human cartilage, Omega-3 fatty acids which greatly support a healthy blood pressure and good cholesterol and triglyceride levels.

In addition, products from USANA Essentials contain Grape Seed Extract, Green Tea Extract, Lutein, Olivol, Vitamin C and Vitamin D. This is what makes products from USANA Essentials stand out from other natural health solutions and vitamins making them the premier in nutritional health care.