USANA Essential Tips

Posts Tagged ‘microorganisms’

Vitamins have been part of our everyday living way back few years ago. Vitamin C was first synthesized in a laboratory way back 1935 but during the year 1747 it was already known to people that citrus fruits can be helpful to people with scurvy. There are still many facts that we need to know about vitamins.

Fact #1: A vitamin is not considered to be a vitamin.  The perfect example for this fact would be the Vitamin P that is usually bioflavonoid that increases the effectiveness of Vitamin C. This natural health supplement actually supports the immune system as well preventing infection, bleeding and bruising.

Fact #2: We should know that our intestines can also become a vitamin factory for it produces two vitamins namely the biotin and the Vitamin K. Vitamin B is good source of Vitamin D when we are expose in the sun since it is already stored in our skin while Vitamin K is vital for our bone health. These vitamins from our intestines are made by good bacteria that keep harmful bacteria, yeast and different microorganisms away.

Fact #3: We should be ware that there are energy boosting vitamins that can be used against tiredness, irritability and some digestive problems. One example of these vitamins is Niacin that is also popular in the market as one of the natural health supplements that can be taken daily.

Fact #4: we need to be conscious about magnesium for it can actually lower the risk of metabolic syndrome. Diet high in magnesium includes green vegetables, bananas, nuts, milk, whole grains and avocados. In addition, metabolic syndrome is a medical condition where in people tends to lose weight and sometimes develop complications such as diabetes and heart diseases. Symptoms of this syndrome would include high blood pressure and high blood sugar levels with low levels of good cholesterol.

Now, with all these revealed — do you have enough vitamin intake? If you are using USANA Essentials, then you have more than enough to keep you fit and healthy for life.