Vitamin A – called as retinol, it helps your eyes adjust to light changes and also helps keep your eyes, skin and mucous membranes moist. Comes from creature foods, but some plant-based foods provide beta-carotene, converted by the body into Vitamin A. Acting as anti-oxidant, protecting our cells against cancer and other disease. Improves our vision, preventing night blindness and promoting formation of strong bones.
Vitamin C- the most popular single vitamin, acting as a natural antihistamine captivating it to treat colds, people pop vitamin C capsules to cure numerous ailments. Also useful for allergy, reducing histamine levels. Giving the immune system one of the imperative nutrients it needs, it can often shorten the period of the cold as well. As an antioxidant, it can protect your body from free radicals, causing heart disease and cancer. Vitamin C keeps your gums healthy, lack of Vitamin C can develop black, swollen gums known as scurvy.
Vitamin E- acts as a authoritative antioxidant, neutralizing free radicals in the body that cause tissue and cellular damage. Contribute to a healthy circulatory system and aids in proper blood clotting, improving wound healing. Some studies have bare that vitamin E can help decreases symptoms of premenstrual syndrome as werll as certain types of breast illness. Some take mega-doses of fat-soluble vitamins leading to toxicity.
Eating a regular diet of foods that are rich in these vitamins won’t cause any trouble and always remember that you only want small amount of any vitamin.
What Berry Supplement is Healthier?
Let’s put the Acai Berry and Maqui Berry in a fair comparison.
1. Origin
Acai Berries – native to the Amazon jungle and and on tropical forests of South and Central America.
Maqui Berries – native to the relatively Patagonia Region of Chile and in Argentina.
2. Appearance
Acai – these berries measure roughly 25 mm in diameter and deep blue in color.
Maqui – these tiny berries measure roughly 4-6 mm in diameter and deep, rich purple in color.
3. Health claims
Both of the Acai and Maqui berries have properties that can deliver health benefits including, weight loss, detoxifying/ cleansing, anti-aging, relief for fever, sore throat, diarrhea, child birth, chronic diseases, anti-inflammatory, anti-microbial, improved immunity, improved sleep, energy, and stamina.
4. Acai vs Maqui Products
Acai – the market is flooded with Acai products such as pulp, juice concentrate, sports drinks, powders, and capsules. Acai berries are much larger compared to those of the Maqui, and therefore the product is more readily available as well as for mass production.
Maqui – will be marketed to consumers in much the same way Acai is, where its reputation and scientific endorsements remain untouched by the rip-offs and scams that have plagued Acai berry products.
5. Maqui Berry is clearly healthier than Acai Berry
The answer is in the science. Measuring Maqui Berry’s powerful anti-oxidant health benefits compared to the Acai’s, Maqui wins hands-down for the title, and the scientific community’s support, being as the healthiest and No.1 Superfruit in the world.
Vitamin A – called as retinol, it helps your eyes adjust to light changes and also helps keep your eyes, skin and mucous membranes moist. Comes from creature foods, but some plant-based foods provide beta-carotene, converted by the body into Vitamin A. Acting as anti-oxidant, protecting our cells against cancer and other disease. Improves our vision, preventing night blindness and promoting formation of strong bones.
Vitamin C- the most popular single vitamin, acting as a natural antihistamine captivating it to treat colds, people pop vitamin C capsules to cure numerous ailments. Also useful for allergy, reducing histamine levels. Giving the immune system one of the imperative nutrients it needs, it can often shorten the period of the cold as well. As an antioxidant, it can protect your body from free radicals, causing heart disease and cancer. Vitamin C keeps your gums healthy, lack of Vitamin C can develop black, swollen gums known as scurvy.
Vitamin E- acts as a authoritative antioxidant, neutralizing free radicals in the body that cause tissue and cellular damage. Contribute to a healthy circulatory system and aids in proper blood clotting, improving wound healing. Some studies have bare that vitamin E can help decreases symptoms of premenstrual syndrome as werll as certain types of breast illness. Some take mega-doses of fat-soluble vitamins leading to toxicity.
Eating a regular diet of foods that are rich in these vitamins won’t cause any trouble and always remember that you only want small amount of any vitamin.
April 5th, 2010 | 
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