USANA Essential Tips

Two kinds of vitamins- two kinds of vitamins are fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are more easily absorbed by the body with the help of fat-containing food, vitamins include A, D, E and K. Any excess are stored in the liver, kidneys and body fat. Water-soluble vitamins are not stored by the body and excreted through the urine, these vitamins include Vitamin C and the B vitamins.

Where to find vitamins- they occur naturally in food and you can take advantage of this by maintaining good nutrition on a day-to-day basis. To monitor your daily intake and you’re young, there’s almost no need for you to take vitamin supplements. As you grow older and the body changes, other factors that are disruptive to your nutrition such as lifestyle changes and unhealthy habit formation makes it necessary to add to your vitamin source with supplements or as fortified food, bars and drinks.

The need for vitamin supplements- food remain the best source for vitamins, but most of the food we eat and drink today are adulterated by processing methods. Washing, brushing, heating and other cooking and preparation methods reduce the amounts of vitamins contained in the source, even with the best resources and meals.

There are also some who are deficient in vitamins not only because of their lifestyles, their choice of nutrition, habits and physical activities, they deplete their stores of vitamins without knowing it. To prevent any problems and correct any deficiency, vitamins are sourced through supplements.