Energy You Need from Vitamins
July 21st, 2010 | 
Author: Energy is needed to face the day and the means to perform just about any task. Taking energy supplements, is not the only way to boost your energy levels. Another way of achieving this is by carefully choosing which foods you eat.
Vitamin B12 riboflavin- a water soluble vitamin which means that it isn’t produced by the human body but found in external sources staying in the liver once ingested by the body. It can be found in dairy products like butter and milk, red meat, and fish.
Vitamin B9 – one of the most popular sub-vitamins in the Vitamin B family, folic acid is also used to help in producing red blood cells. Its popularity however doesn’t mean that most people enjoy adequate amounts of it from their diets. the opposite in fact is true, possibly due to the fact that Vitamin B9 can be easily gotten rid of through cooking. Sources of Vitamin B9 include salmon, milk, whole grain breads, avocado, and various types of fruits and vegetables.
Vitamin B1 thiamin- one of the lesser-known variants of Vitamin B, but this certainly doesn’t mean it’s less significant in giving your body sufficient energy. Vitamin B1 main function is in helping in the assimilation, digestion, and excretion of carbohydrates. Possible dietary sources of Vitamin B1 are cereals, red meat, and egg yolk.
Vitamin E – fat soluble which means it’s produced by the body. Vitamin E however can also be found in cereals, nuts, egg yolk, and pure vegetable oils. It may not have a direct energy-boosting benefit similar to other vitamins.
Energy is needed to face the day and the means to perform just about any task. Taking energy supplements, is not the only way to boost your energy levels. Another way of achieving this is by carefully choosing which foods you eat.
- Vitamin B12 riboflavin- a water soluble vitamin which means that it isn’t produced by the human body but found in external sources staying in the liver once ingested by the body. It can be found in dairy products like butter and milk, red meat, and fish.
- Vitamin B9 – one of the most popular sub-vitamins in the Vitamin B family, folic acid is also used to help in producing red blood cells. Its popularity however doesn’t mean that most people enjoy adequate amounts of it from their diets. the opposite in fact is true, possibly due to the fact that Vitamin B9 can be easily gotten rid of through cooking. Sources of Vitamin B9 include salmon, milk, whole grain breads, avocado, and various types of fruits and vegetables.
- Vitamin B1 thiamin- one of the lesser-known variants of Vitamin B, but this certainly doesn’t mean it’s less significant in giving your body sufficient energy. Vitamin B1 main function is in helping in the assimilation, digestion, and excretion of carbohydrates. Possible dietary sources of Vitamin B1 are cereals, red meat, and egg yolk.
- Vitamin E – fat soluble which means it’s produced by the body. Vitamin E however can also be found in cereals, nuts, egg yolk, and pure vegetable oils. It may not have a direct energy-boosting benefit similar to other vitamins.
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