Three types are the natural vitamins, crystalline vitamins, and synthetic vitamins.
Natural Vitamins- those vitamins that can readily be found in natural foods processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
Crystalline Vitamins- those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it, these vitamins have a very simple structure compared to the complex structure of natural vitamins.
Synthetic Vitamins- those vitamins that were chemically formed in laboratories by scientists, they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts.
Natural Vitamin Supplements-our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins, the B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate.
All these vitamins are available in drug stores in various concentrations, all of these 13 vitamins can also be found on natural food sources. A person having a variety of foods in his diet must already be taking minute amounts of these vitamins every day, and as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.
Three types are the natural vitamins, crystalline vitamins, and synthetic vitamins.
Natural Vitamins- those vitamins that can readily be found in natural foods processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
Crystalline Vitamins- those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it, these vitamins have a very simple structure compared to the complex structure of natural vitamins.
Synthetic Vitamins- those vitamins that were chemically formed in laboratories by scientists, they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts.
Natural Vitamin Supplements-our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins, the B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate.
All these vitamins are available in drug stores in various concentrations, all of these 13 vitamins can also be found on natural food sources. A person having a variety of foods in his diet must already be taking minute amounts of these vitamins every day, and as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.
September 7th, 2010 | 
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