USANA Essential Tips

Antioxidants are substances that remove toxic byproducts of chemical reactions in the body apart from vitamins for cardiac health, the reason why you hear so much about antioxidants. They are responsible for clearing out highly reactive chemicals that circulate in the body, making sure they don’t cause cell and tissue damage that is believed to cause heart disease, cancer and premature aging

Other vitamins for cardiac health include folic acid. Other B vitamins reduce the risk of coronary heart disease and stroke, according to a detailed analysis of more than three dozen scientific studies. These nutrients work by quenching homocysteine, an amino acid in the blood attacking blood vessel walls and promotes cardiovascular disease.

Homocysteine pronounced as (ho´-mo-sis´-teen) has emerged after 25 years of research as the “new cholesterol.” Researchers estimate that it is a major risk factor in 10 to 40 percent of heart attacks and strokes in the United States, this amino acid is a short-lived byproduct of methionine metabolism, but a diet short on B vitamins prevents its breakdown.

It is confirmed that high blood levels of homocysteine were clearly associated with cardiovascular diseases and that folic acid lowered levels of the amino acid, other studies have reported that vitamins for cardiac health also include B6, B12, and choline also lower homocysteine levels. High blood levels of homocysteine, pose a risk of cardiovascular disease independent of other risk factors, such as cholesterol, triglyceride, smoking, and so forth. Up to 50,000 coronary heart disease deaths could be prevented by increasing folic acid intake-by eating more fruit and vegetables, fortifying foods with the vitamin, or taking supplements.