USANA Essential Tips

1. Vitamin A- an antioxidant that encourages the production of needed sebum in our scalp. The recommended daily dose is 5,000 IU. Vitamin A is found in apricots, broccoli, cabbage, carrots, peaches, eggs, milk, cheese, meat, and fish liver oil. Note that more than 25,000 IU of Vitamin A per day can be toxic.

2. Vitamin B Complex- such as Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), and Cobalt (B12) aid in fighting hair loss. Recommended daily doses are 15 mg, 4-7 mg, 1.6 mg, and 2 mg, respectively. Niacin promotes the circulation of blood in the scalp area found in fish, chicken, turkey, pork, beef, and wheat germ.

3. Vitamin C- an antioxidant that maintains the health of our skin and hair. Citrus, kiwi, melons, pineapple, strawberries, tomatoes, potatoes, green peppers, and green vegetables are rich in this vitamin C. The recommended daily dose is 500 mg.

4. Vitamin E- promotes scalp circulation. It is found in Soybeans, dried beans, green leafy vegetables, and raw seeds and nuts are rich in this vitamin. The recommended daily dose is not more than 400 IU. This vitamin can heighten blood pressure and decrease blood clotting, those who are on high blood pressure.

5. Vitamin H- belongs to the vitamin B complex group. It is considered as one of the most important hair loss vitamins because inadequate supply of vitamin H may cause hair thinning and loss, which are essential in hair growth. Vitamin H can be found in rich foods are milk, eggs, liver, kidney, and yeast. The recommended daily dose is 300 mcg.

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